Dive into a Pilates Teacher Training Course This Year!

26197969_10213434317306860_5825389049417046303_o

To find a job that allows one to constantly be learning, one in which you get to help individuals, a job that requires you to show up to a spa-like environment upon arriving to work, and a job that allows you to work with amazing and dynamic team members sounds like a dream. And maybe even a little far fetched. But, I’m here to tell you that it’s completely possible!

As a Pilates instructor, we get to help individuals – to find a freedom of movement and mobility that is strengthening and empowering. As instructors, we are in the business of helping and challenging our clients to become the best possible versions of themselves. Here in West Michigan, we have our own little gem. Our instructor training is offered in-house at Pilates in East with our very own Ahmé Bovée. While most people interested in a career in Pilates need to travel a distance to find a studio that offers teacher training, here in Grand Rapids, Ahmé is a Master Trainer through Balanced Body. She is responsible for helping launch so many on their paths to becoming Pilates instructors.

Katy Werpin is one of those ladies who decided to begin her instructor training with Ahmé. When asked what it was that made her start her journey to become an instructor, Katy said, “The moment I decided I wanted to be a Pilates instructor, was during my very first Pilates reformer class. I was so inspired and impressed by how the instructor made me more aware of my body. That was in 2013. In 2015, I honestly couldn’t stand my day job any longer- so I took a leap of faith and  finally bought the course work to begin my journey!”

Her favorite course to date has been the Reformer 2 course with Ahmé. “So far, the Reformer 2 course has been my favorite. Mostly because the reformer jump board is introduced which offers more fun moves to teach in classes.” (And if you haven’t gotten to experience jump board yet, run to the nearest Pilates studio! It’s so fun and so effective!)

When I asked Katy about her favorite part of her instructor journey so far, she said, “I can’t pick one! I have two off the top of my head! The first, is going through this course journey with familiar faces. When you decide to take these courses you typically do a few of them to reach your goal. You soon realize there are a handful of people in these courses that are moving towards a similar goal as you. You’re rooting each other on via social media and text when you’re apart, and even more so when you’re together in class. It’s encouraging to be apart of the Bovée Pilates community. It’s one of the perks of taking class from Ahmé. Secondly, digging up the courage to go after something you love, is exhilarating! I’ve become more confident in who I am as a woman and teacher by finally pursing and taking action on doing what I love.”

Some who are considering taking instructor training are hesitant when they see the amount of hours required to get certified. Katy has found that Ahmé has been so supportive in helping Katy to reach her goals. “Ahme has graciously opened her studio at least once per week to do self-practice or practice teaching. Getting to those time slots were the first practice hours I logged. From there, I started offering my friends free sessions on the reformer at the studio and in no time I logged in my hours. I also pursued teaching group Mat Pilates and Barre classes at smaller studios in the area. This gave me experience teaching in a group setting.”

Katy hopes to someday own her own studio or teach out of her home and is planning on completing her Comprehensive Pilates Certification in March 2018. She is hoping to specialize in pre/post natal Fitness.

When asked for advice to anyone who might be on the fence about diving in and taking their first course, she said, “I’ll give you the advice my close friend said when I was on the fence: Just do it! Buy the course. You’ll never know if this door is yours to open if you don’t try to open it.”

The great thing about the instructor training is that you meet people from all walks of life – some are taking the courses with the hopes of becoming an instructor, some are current clients who want to learn more about the Pilates principles and movement that has helped them so much and other students are simply curious about this exercise and looking for more knowledge and personal growth.

Ahmé will be offering a Mat 1 course the first week in February at Pilates in East. If interested, see details here. There are only a few spots left, but if you have any interest in joining Ahmé for a fun weekend of learning, reserve your spot today!

Group Pilates IMG_9335

A few of the passionate instructors with Pilates in East, Pilates in Ada, Pilates in Holland and Pilates in Kalamazoo. 

 

Kick Start Your Year with Pilates Reformer Boot Camp Classes

IMG_5420

You asked and we listened!

We are so excited to announce that at Pilates in East and Pilates in Ada, we will be helping you get your 2018 off to a strong start. Kickstart your new year by challenging, boosting and strengthening your muscles.  This 6-week program will help with toning and tightening Pilates style.

This is a great way for those who have been interested in experiencing the benefits of the Reformer workout to kickstart their Pilates practice without committing to a full membership. The classes run for 6 weeks. By the middle of February, you’ll have 12 classes under your belt (and that belt just might be a bit looser). 🙂

Details:

  • Classes will meet twice a week for 6 weeks.  
  • Pilates in East studio times will be Tuesday/Thursday at 6:00AM
  • Pilates in Ada studio will be Tuesday/Thursday at 10:35AM
  • Cost is $229 for 6 weeks
  • Only a few spots available for each class option. Call or email today to hold your spot.
  • Classes begin January 9, 2018

What can you expect? As with all of our reformer classes, expect a full body workout each session. With consistent and focused groups, we will work hard each class and leave you feeling stronger and more fit. You can expect to sweat, shake, and feel progress after every class. And most importantly, you can expect fun!

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

— Joseph Pilates

 

Pilates in East | Pilates in Ada | 616.242.9595 | info@pilatesineast.com

November Events, Promotions and Happenings at PIE and PIA!

Summer is over, the last remaining autumn leaves are clinging to the trees and our first snowflakes have flown here in West Michigan. With the changing of the seasons, we too, here at Pilates in East and Pilates in Ada have some upcoming events, changes and promotions to announce.

Trunk Show with She Active:

This Tuesday, November 14th, join us at our Pilates in East location for a free “Tone and Tighten” class and trunk show! Come shop many wonderful brands (Beyond Yoga, Alo, NUX, Free People, Kira Grace to name a few)  and a treat yourself to a guaranteed good workout! Bring a friend and meet us there!

FREE Tone & Tighten Pilates Class 6:00pm
Trunk Show 5:30pm-8:00pm
Pilates in East
http://www.pilatesineast.com (616) 242-9595
2249 Wealthy St SE, Suite 230, Grand Rapids MI 49506

SHEACTIVE Trunk Show

Class additions:

You asked and we answered! We have added some early AM classes at Pilates in East for those of you who like to get your Pilates sessions in before dawn. We now have a 6:00AM class offered on Tuesday and Thursday mornings. Also new to the schedule are evening classes at Pilates in Ada. Reformer 1 classes have been added to Tuesdays at 5:15PM and Thursdays at 5:25PM. To see all of our classes for this month, visit the Pilates in East schedule here and the Pilates in Ada schedule here.

IMG_3743

Free Demos:

For the month of November, we will be continuing to offer our free demos on the Reformer as well as the Bodhi Suspension System. No previous experience is necessary – only a sense of curiosity required. We are passionate about helping people move, stay healthy and love their workouts. Come and try it out for free! Call or email to set up a time with of our instructors.

IMG_3041

Thanks and Giving Promotion:

Are you hooked on Reformer workouts and would like to share this awesome workout with a friend? You are in luck. For the remainder of Thanksgiving, cash in on our Thanks and Giving promotion! When you bring a friend, he/she will receive $20 off any membership or package. You will also receive $20 credit towards your next Pilates in East/Ada purchase! This promotion is good through the end of the month, so spread the word!

thanks and giving2

As always, we are so grateful to get to work with such wonderful clients and friends. We welcome new faces into both studios and can’t wait to help all of you meet your fitness and movement goals!

thank you

Spunk, Energy and Positivity: Meet Courtney Yarch – November Instructor of the Month

IMG_0010

Energy. Spunk. Positivity. These are just a few words that one might use to describe Courtney Yarch. She is one of our dedicated Reformer and Barre instructors at Pilates in East and Pilates in Ada. If you have ever taken a class from Courtney, you can feel her love for fitness and movement ooze from every ounce of her body. We took a few minutes to catch up with Courtney to get the backstory on her passion for Pilates.

Courtney said, “After the birth of 2nd child, I had a tough time toning back up. A friend who was going through reformer training offered me a few sessions free as part of her practice. I fell in love with reformer and signed up to begin my Pilates training just a few months later. “

That was several years ago and it has been a fun journey since. Courtney loves the benefits from not only teaching, but doing Pilates and Barre. “I love that besides a physical challenge, it is a mental challenge for me, never letting myself quit when it gets rough. I also love the fun-factor. I truthfully have a blast doing barre!!!”

As an instructor, Courtney loves the fact that she gets to watch others get stronger and more confident with each class or session and that her clients get to have fun while doing so! “There are so many ways to exercise, and so I always encourage people to find a way they love. That means the women in my classes are here because they love it too!  The social aspect of group classes is great for accountability and for fun!” Courtney has a group fitness background that brings an athletic feel to her classes. “I taught group fitness for several years before Pilates (and still do). I bring an athletic edge to my classes and love helping others gain strength.”

When Courtney is not at either of the Pilates studios, you can find her playing with her 3 amazing kiddos – ages 10, 9 and 6. As a family, they stay active together and enjoy bonfires in the summer.

For those considering giving Pilates a try, Courtney has some advice. “Any new form of fitness is challenging (Both mentally and physically). Don’t give up. Commit to Pilates for 7 weeks and you will never go back. Have fun with the progress, and do not worry about perfection.”

Courtney Snake

Courtney demonstrates “Snake” on the Reformer.

 

Lisa Buth – Pilates Passion turns into a Career

IMG_2182m

In speaking with instructor, Lisa Buth, it takes about .3 seconds to pick up on her passion for Pilates.

Back in 2007, Lisa was looking to mix up her fitness routine with her friend Nancy Peterson. Ahmé Bovée has just opened Pilates in East, so the two friends gave Pilates a try. As Lisa says, “The rest is history!” The two friends both fell in love with the workout. Lisa decided that she not only wanted to DO Pilates, but that she wanted to teach this form of exercise to others. Lisa began her teacher training and has been a dynamite in the studio ever since.

Juggling motherhood (Lisa has 4 grown children), her own athletic endeavors, teaching Pilates and family life has been a wonderful challenge. Lisa has loved the benefits of Pilates in her own life as well as seeing it in her clients’ lives. “My favorite benefit of doing Pilates is the core strength and overall toning that translates to everyday life. It’s like an insurance policy for a better, more balanced you. I love being a cheerleader for Pilates.  When I teach, my personal goal is to leave my clients feeling physically better than before, and have them enjoy their time with me.”

Pilates isn’t Lisa’s only form of exercise these days. “I swim, bike and run on a fairly regular basis. During the winter months I do more indoor training, but once the weather gets better, I try and be outside. I have started to enjoy  sprint triathlons over the past few years,   and try to do a few each summer. I’ve taken up pickle ball too. What a fun game… it’s addictive.”

If you haven’t had a chance to spend time with Lisa in the studio, find her on the schedule here. Her classes fill up quickly, so hustle on in! We are so fortunate to have Lisa on the team at Pilates in East and Pilates in Ada!

lisa-facebook.jpg

10 Years and Grand Opening in the Books!

22218314_10155742592558064_1216574107793933384_o

This will definitely not be the last party in our Ada studio! Thanks to all the vendors who helped make this a success!

A warm thank you to ALL of those who made it out last week to help us celebrate the Grand Opening of the Ada studio and the 10 Year celebration of Pilates in East. We are so fortunate to work with such amazing clients and to be part of two very vibrant communities!

To all of you who have made the commitment over the past 10 years to stay healthy, who have worked with our instructors – either in private sessions or group classes, who have passed along information about our services – THANK YOU! We are in business because we, as instructors, are all passionate about helping you all move, stay healthy, and be the best possible versions of yourselves. Because of your commitment, we are able to live out our passions and do this wonderful “work” that never truly feels like work at all!

A special thank you to Kingma’s Market, Kilwin’s in East Grand Rapids, Jam ‘N Bean Coffee, Moosejaw, Gravel Bottom Brewery, Artisian Floral, Gagamitz, Mother Tucker Cookies, and Lole East Grand Rapids for providing goodies to share with all of our special guests. Again, we are so lucky to be working alongside wonderful folks here in West Michigan.

Below are some photos from this wonderful bash. Again, if you haven’t had the chance to check out our new location in Ada, please call, email or just pop in and say hello!

From all of us here at Pilates in East and Pilates in Ada, THANK YOU!

For more photos of this event, please check out our Facebook page here.

Celebrating 10 Years and a New Studio!

21742813_10155694879488064_1504434586303163008_nTen years ago, Pilates in East first opened its doors to the public in Grand Rapids. Over this past decade, hundreds of clients have joined us to strengthen, lengthen, stretch and tone in our Mat, Barre and Reformer classes. It has been amazing to watch the growth and excitement in the community. Starting in a 1,000 square foot location with only 1 reformer, Pilates in East has grown to a 2,000 square foot space with 3 rooms, 7 reformers, Cadillac, chairs and now, Bodhi suspension system. The instructor team has grown from 1 to 16 strong!

But that’s not all! We have a second reason to celebrate! In addition to a decade of business in East Grand Rapids, our second location ​just opened and we have expanded into Ada. We are so excited about this new space and the potential to help even more community members find health and happiness through movement.

In celebration, we are throwing a party and inviting all of past, present and future clients to join in the festivities!! We will be hosting a party at our new location at Pilates in Ada. Please join us for refreshments, some goodies from Kilwin’s, vendors from our community, and a good time. Come check out our new space and celebrate with us!

Here are the details:

WHO: Past, present and future clients
WHAT: Celebration of 10 years in business & Opening of Ada Studio!
WHEN: October 4th, 6:00-8:00 PM
WHERE: Pilates in Ada, 452 Ada Dr. S.E., Suite 200 Ada, MI 49301

We look forward to celebrating with you! Put it on your calendar and meet us at Pilates in Ada!

cropped-up-side-down.jpg

 

Coming to a Village Near You…

JenDevon

If you have driven through or past the village of Ada, you have seen the construction and progress happening over the past year. We are excited to announce that Pilates in East is expanding and adding another location – Pilates in Ada!

The East Grand Rapids location has become so busy that it felt like a natural progression to look for additional space. With the growth and development happening in Ada, it was a no brainer for the next location. “I’ve always wanted to bring Pilates to the Ada and Cascade area.  I’ve lived in this area most of my life and always felt that a Pilates studio would do well here with the demographics.  Ada and Cascade, much like East Grand Rapids, are filled with residents committed to their health and well-being.  What better way to grow that lifestyle than with Pilates,” said Studio Coordinator, Katie DeCamp.

Pilates in Ada can be found on the second floor in the building right next to the new Kingma’s Market. Floors are being installed, painting is wrapping up and brand new, shiny reformers are being delivered in the next 2 weeks.

Pilates in Ada will be offering private sessions, group reformer classes as well as some new and exciting classes not yet offered anywhere else in this area (stay tuned for that announcement later)! The instructors are so excited to be able to have more times and space to offer classes. Devon Pearson is currently an instructor at the East Grand Rapids location and said, “I’ve loved the classes that I teach and clients I have met in East. I can’t wait to offer more classes to the growing community of Ada!”

For the entire month of September, Pilates in Ada will be offering FREE 30 minute demos on the reformer with an instructor. This will give new and potential clients a chance to learn what this machine is capable of, how this workout might best fit an individual’s fitness goals and to help build one’s confidence and comfort with something new. The reformer can sometimes seem intimidating, so this is a great way to meet with an instructor one-on-one and get comfortable with this versatile machine.

New classes will continue to be added to the schedule in the coming months so continue to check back. If you have an interest in scheduling your free demo, contact us today! Email info@pilatesineast.com and we will get you on the schedule. No commitment is necessary  – all that is needed is a good attitude and a sense of curiosity!

WHAT: Pilates in Ada
WHEN: Doors open September 2017
WHERE: 452 Ada Dr SE, Suite 200 (Upstairs, next door to Kingma’s Market)
HOW: To schedule your free demo, email info@pilatesineast.com today!

PilatesinAda

 

 

Ahmé Bovée: Instructor of the Month

http://photos.tiberiusimages.com/pilatesineast/p/MTYxNTE4MDcw-M

More than likely, if you have taken a Pilates class at Pilates in East in Grand Rapids area, you have heard the name, Ahmé Bovée. And if you have ever had the chance to take one of Ahmé’s classes, you know why the students she teaches get hooked immediately on Pilates. Her calming, soothing voice is perfectly contradictory to the intense and effective workouts she composes for her students and clients. Ahmé has the ability to fine-tune an exercise through the use of descriptive words, attention to the fine details and an acute awareness of her clients’ movements.

Ahmé attended her first Pilates class with her mother, who is a Naturopathic Doctor that has always been ahead of her time. Because of the instructor’s transformative words and descriptors used in that private session, Ahmé fell quickly in love with the workout! Ahmé went on to get her original (the first of many) certification from Body Harmonics in Toronto Canada. She credits her two original mentors, Susan Greskevitch and Margot McKinnon, as individuals who were exceptional teachers.

Pilates is often credited as a Mind-Body activity and Ahmé agrees with this description. “Pilates helps me find my center not only physically, but mentally too. It is a form of moving meditation that brings me into sync with my physical being. Physically it makes me feel strong and integrated from head to toe but without making me feel strain or stress. Mentally and physically I feel empowered,” states Ahmé.

Along with starting and running two thriving Pilates studios over the past two decades, she is a Balanced Body University Master Instructor and offers comprehensive teaching training at Pilates in East. Those who have had Ahmé as an instructor for Teacher Training can’t help but be affected positively by Ahmé’s passion for Pilates, movement, anatomy and helping others live the healthiest life possible.

One of the many aspects of being an instructor that Ahmé loves is witnessing the moment someone has an “ah-ha.” When she gets to see the joy and excitement in a client’s eyes, when movement feels good again and her clients tap into their true strength, power and freedom – this is what keeps Ahmé going as an instructor.

Prior to becoming trained as a Pilates instructor, Ahmé taught aerobics at the YMCA, although she says that “hamstring curls, step aerobics and boxercise are a distant memory these days.”

When Ahmé isn’t busy handling both the teaching and the business side of the studio, you can find her running on the local nature trails with her dog, Thomas, a regal miniature schnauzer.

Ahmé offers some advice to someone who is considering trying out a Pilates or a Barre class.

  • Find an instructor you really love and connect to. Everyone likes a different style and that’s ok. Find someone who makes you feel comfortable, curious and inspired.
  • Give it some time, the detail sometimes takes a while to sink in.
  • Be open minded and curious. Don’t assume you already know a certain move just because you have done it before. Pilates is about going deeper and discovering new hidden potential.
  • Try a Private lesson. Even if you want to take group classes most of the time a few private sessions with one of our expert instructors could unleash a new discovery that changes how you do things in class and in life for years to come.

We can’t wait to have you experience one of Ahmé’s classes. Check out her teaching schedule here.

 

Jen Shaw: March’s Instructor of the Month at Pilates in East

Jen roll back M

If you have been to the studio at Pilates in East, you have most likely seen Jen Shaw coming, going or teaching either a group class or a private session. Her warm and infectious personality is hard to miss.

After two C-sections, several knee surgeries and years of physical therapy, Jen sought out a way to rebuild her core and overall body strength in a safe way. As fate would have it, she saw a commercial for Windsor Pilates in 2006 and decided to try a class. After trying a class and loving it, Jen became an instructor and has been teaching ever since at local studios and gyms. Jen received her Comprehensive Certification from Balanced Body University and instruction from Ahmé Bovée.

If you have taken a class from Jen, you wouldn’t be surprised that her favorite part of being an instructor is the opportunity to connect with her clients. “I enjoy getting to know peoples’ stories, meeting them right where they are in their journey and then empowering them to fulfill their personal next steps. I love seeing the confidence that blossoms with developing physical and mental strength that grows into a strong, healthy, balanced mind and body connection.”

One of the many reasons that Jen personally fell in love with Pilates is the ability to develop balanced strength and flexibility to help avoid injury. As someone who participated in collegiate athletics and someone who has coached all levels of basketball and soccer over the past 20 years, this has been very important. Jen credits her own practice in Pilates as one of the main factors that has allowed her to stay active over the years, continue coaching and to keep up with her children. When not in the studio, Jen loves being outside – camping, hiking and biking.

Jen’s advice to someone new to Pilates: “Take a couple of private sessions so you can learn some techniques and terminology.  The instructor can also give you some very personal tips and guide you to your next steps.”

Great advice for someone getting ready to dive into a new and life-changing activity.