Professional Athletes Finding Pilates as Effective Off-Season Training

Pilates was the brainchild of Joseph Pilates in 1912 when he found himself at an internment camp at the outbreak of World War 1. What began as a way for him to help fellow internees to regain strength and health has grown into a workout that is known, used and loved around the world. With … Continue reading Professional Athletes Finding Pilates as Effective Off-Season Training