At Pilates in Ada and Pilates in East, one thing we absolutely love is the variety of clients that walk through our door. We work with people from all walks of life, all ranges of ability and physical movement.
One thing that we learn in Pilates is how the abdominals and back are mutually supportive. We are excited to be adding a class to the schedule that allows us to help us clients who are challenged with back pain. This “Healthy Back” class is designed for those who have had challenges with their backs in the past but still looking for effective and efficient ways to get a full body workout.
Devon Pearson will be taking the reins for this class and offering this once a week. The class will run every Friday starting at 10:35 at our Ada location. There are only a few spots available. If this sounds like something that you or a friend would benefit from, please save your spot today! Devon will run the class through exercises that are strengthening, rehabilitating as well as challenging and efficient.
This class will run for 6 weeks, every Friday at 10:35 beginning on September 14th. The cost for all 6 weeks is $119.
See you at the studio!!!