Yoga and Pilates are often used in the same breath – or clumped together as the same style of workout. However, take a couple classes at a local studio and you will immediately notice that there are a few key differences between these two great workouts. The Similarities: Both Pilates and Yoga share the focus … Continue reading Pilates vs. Yoga: What’s the difference?
Here in West Michigan, summer is in full swing. Some locals are soaking in the heat – others are hunkering down in the AC and counting down the days until fall. Regardless of which category you fall under, nothing says summer like grilling, s'moores and of course, cool drinks/smoothies. One of my personal favorite ways … Continue reading Spice Up Your Post-Workout Smoothie!