Spring Forward with Extended Friend’s Promotion at Pilates in Ada

We are rounding out the first quarter of 2018 and quickly nearing Spring Break. Daffodils are persistently trying to push their way through the chilly Michigan soil, many families are preparing to head out of town for warmer destinations and we, here at Pilates in Ada & Pilates in East are celebrating Spring’s arrival in … Continue reading Spring Forward with Extended Friend’s Promotion at Pilates in Ada

Professional Athletes Finding Pilates as Effective Off-Season Training

Pilates was the brainchild of Joseph Pilates in 1912 when he found himself at an internment camp at the outbreak of World War 1. What began as a way for him to help fellow internees to regain strength and health has grown into a workout that is known, used and loved around the world. With … Continue reading Professional Athletes Finding Pilates as Effective Off-Season Training