You asked and we listened! We are so excited to announce that at Pilates in East and Pilates in Ada, we will be helping you get your 2018 off to a strong start. Kickstart your new year by challenging, boosting and strengthening your muscles. This 6-week program will help with toning and tightening Pilates style. … Continue reading Kick Start Your Year with Pilates Reformer Boot Camp Classes
We are half way through January! At this point, some of us might be revisiting our New Year’s resolutions and goals to see how we are doing thus far. Whether your goal was to move more, eat less, be kinder, slow down, or some combination of these, it’s still very early in the year to … Continue reading Exercise of the Month: Leg Pull Front
Happy New Year! For most people, January 1st is a time for us to set new goals, new aspirations and resolutions for the upcoming year. It is a time of refresh and blank slates. It is a time when people push themselves to try new things and jump past the boundaries of comfort zones. If … Continue reading Happy New Year From Pilates in East!