We are rounding out the first quarter of 2018 and quickly nearing Spring Break. Daffodils are persistently trying to push their way through the chilly Michigan soil, many families are preparing to head out of town for warmer destinations and we, here at Pilates in Ada & Pilates in East are celebrating Spring’s arrival in … Continue reading Spring Forward with Extended Friend’s Promotion at Pilates in Ada
You asked and we listened! We are so excited to announce that at Pilates in East and Pilates in Ada, we will be helping you get your 2018 off to a strong start. Kickstart your new year by challenging, boosting and strengthening your muscles. This 6-week program will help with toning and tightening Pilates style. … Continue reading Kick Start Your Year with Pilates Reformer Boot Camp Classes
Energy. Spunk. Positivity. These are just a few words that one might use to describe Courtney Yarch. She is one of our dedicated Reformer and Barre instructors at Pilates in East and Pilates in Ada. If you have ever taken a class from Courtney, you can feel her love for fitness and movement ooze from … Continue reading Spunk, Energy and Positivity: Meet Courtney Yarch – November Instructor of the Month
Ten years ago, Pilates in East first opened its doors to the public in Grand Rapids. Over this past decade, hundreds of clients have joined us to strengthen, lengthen, stretch and tone in our Mat, Barre and Reformer classes. It has been amazing to watch the growth and excitement in the community. Starting in a 1,000 square … Continue reading Celebrating 10 Years and a New Studio!
If you have been to the studio at Pilates in East, you have most likely seen Jen Shaw coming, going or teaching either a group class or a private session. Her warm and infectious personality is hard to miss. After two C-sections, several knee surgeries and years of physical therapy, Jen sought out a way … Continue reading Jen Shaw: March’s Instructor of the Month at Pilates in East
We are half way through January! At this point, some of us might be revisiting our New Year’s resolutions and goals to see how we are doing thus far. Whether your goal was to move more, eat less, be kinder, slow down, or some combination of these, it’s still very early in the year to … Continue reading Exercise of the Month: Leg Pull Front